Sunday 23 March 2014

Sunday Morning Smoothie

Happy Sunday everyone!! Here’s a simple smoothie recipe to get your day off to a good start.

Sunday Morning Smoothie with chia seeds and coconut water

Ingredients
400ml rice milk/almond milk/milk etc
400ml coconut water
2 bananas
1 cup frozen mango
1 tbsp chia seeds
1 tbsp Linwoods Milled Flaxseed, Cocoa and Berries
Serves 2

1.   Add all the ingredients to a jug/blender.
2.   Leave for 30 minutes so the mango defrosts a little and the chia seeds have a chance to soak up some of the liquid.
3.   Whiz in a blender or with a handheld blender.
4.   Pour into glasses and enjoy.


Sunday Morning Smoothie with chia seeds and coconut water

 This smoothie is a great pick me up for the morning after the long night before whether it was alcohol related or small child related!!?? Packed with coconut water to rehydrate, banana and mango to give you a vitamin hit, and chia seeds to stabilize blood sugar and help you stay fuller for longer you’ll be raring to go before you know it!!


Use the comments below to let me know how you get on or even add your own versions!! 

Sprout’s House
      xox
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24 comments:

  1. Unknown26 March 2014 at 11:26

    Love a smoothie! Looks good

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  2. Victoria de Trensé26 March 2014 at 11:52

    Thanks! xox

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  3. Gentle Joy26 March 2014 at 19:11

    Looks great.............thank you for posting this.....we love smoothies and use kefir along w/ many other things.....will need to try some of what you use.

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    1. Victoria de Trensé4 April 2014 at 16:33

      Thanks! I haven't heard of kefir - what is it? Hope you have a great weekend. xox

      Delete
  4. Katherines Corner27 March 2014 at 13:02

    I love smoothies this looks great. Thank you for sharing your lovely blog at the Thursday Favorite Things Blog Hop xo

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    1. Victoria de Trensé4 April 2014 at 16:34

      Thanks for dropping by and hosting the hop. Hope you have a good weekend! xox

      Delete
  5. lorraines resources and rewards30 March 2014 at 15:25

    love the smoothie where can I get some of the ingredients i.e the chia seeds and the flax seed mix would love to know thanks for sharing visiting from weary chef hop have a great weekend.

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    Replies
    1. Victoria de Trensé4 April 2014 at 16:32

      Hi Robin, Sorry for the slow reply! Do you have a health food shop near where you live? You will probably find the chia seeds and flax seed mix there. If not then you can order them off Amazon -
      Chia seeds - http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=chia+seeds
      Flaxseed - http://www.amazon.com/s/ref=nb_sb_ss_sc_0_4?url=search-alias%3Daps&field-keywords=flax+seed&sprefix=flaz%2Caps%2C303&rh=i%3Aaps%2Ck%3Aflax+seed
      Hope that helps!
      xox

      Delete
  6. Cecile30 March 2014 at 19:24

    I love smoothie and yours means to be yummy! I'll tested that!

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  7. Cecile30 March 2014 at 19:25

    I love smoothie and your seems to be yummy! I will try earlier! Thanks

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  8. Kathy2 April 2014 at 19:38

    This sounds like a wonderful breakfast smoothie! I am delighted that you shared with Home and Garden Thursday,
    Kathy

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    Replies
    1. Victoria de Trensé4 April 2014 at 16:28

      Hi Kathy, Thanks for hosting Home and Garden Thursday and have a great weekend. xox

      Delete
  9. Sarah Lampley3 April 2014 at 23:26

    Sounds so good! What's even better is I have all of the ingredients :) I'll be trying this soon! Thanks for sharing. I found you on the Mom-Lovin Hop :)

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    1. Victoria de Trensé4 April 2014 at 16:25

      Hi Sarah, Thanks for dropping by and I hope you like the smoothie when you try it!! Have a good weekend. xox

      Delete
  10. Stephanie @ Sustaining the Powers7 April 2014 at 22:14

    I love your suggestion to let the mango soften a bit before blending. I make a similar banana/mango smoothie, but it often ends up so frozen I get a brain freeze when I try to drink it. I'm also going to have to try the addition of coconut water. Pinned! (Stopping by from Snickerdoodle Sunday.)

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  11. Unknown9 April 2014 at 00:18

    Mmmm yum. Do I have to wait till sunday? Lol. thanks for sharing with us on Snickerdoodle sunday, I will have to try this recipe out for sure.

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  12. Jessica David11 April 2014 at 23:28

    Great nutrition with the added chia seeds ingredient. Love those omega 3s!

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    Replies
    1. Victoria de Trensé24 April 2014 at 18:37

      Hi Jessica, Chia seeds are great, and as they absorb so much water they are great for thickening drinks up too. xox

      Delete
  13. Bobbi @ 3GLOL10 May 2014 at 11:39

    I need me some more smoothie recipes!!! Thanks for sharing this one!! I need the morning pick me up and it's not from alcohol or kids...must just be age :( wah wah wah

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  14. Jen11 May 2014 at 01:39

    I'm so glad I found this at Dare to Share! I recently started a vegan diet and I'm looking for all the great recipes I can get. Breakfast seems to be the hardest so far and this smoothie is a great option. Thanks for sharing!

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  15. Natasha in Oz16 May 2014 at 12:07

    Yum! I love chia seeds and am adding them to everything lately. I am pinning this and trying for sure!

    I am featuring your post at my Friday Favorites post today. Thanks for joining Say G'Day Saturday!

    Best wishes,
    Natasha in Oz

    ReplyDelete
  16. Kaz @ Melting Moments16 May 2014 at 12:46

    ZOMG. I must try this, I am addicted to chia!

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